The word hypnosis comes from the Greek word “hypos” which means sleep. It is an abbreviation of the term neuro-hypnotism which means sleep state of the nervous system.
Self-hypnosis is often used to modify behavior, emotions and attitudes. For instance, many people use self-hypnosis to help deal with the problems of everyday living. Self-hypnosis can boost confidence and even help people develop new skills. A great stress and anxiety reliever, it can also be used to help overcome habits such as smoking and overeating. Sports men and women can enhance their athletic performance with self-hypnosis, and people suffering from physical pain or stress-related illnesses also find it helpful (hypnosis should only be used in this way after a medical diagnosis has been made and under the guidance of a doctor or qualified therapist).
We start by using it as a method to help you relax. After you have practiced this a number of times we will add hypnotic suggestions and imagery. Reduce distractions by going into a room where you are unlikely to be disturbed and turning off your phone, television, computer, etc. This is your time to manage your mind to bring out the best in yourself!