You eat when you are bored, lonely, upset, stressed, want to feel better. Eat out of habit. You eat sometimes without even being aware of what you are eating. You intend to have a small snack, but end up eating much more than you intended..
You are full of enthusiasm when you start a new diet, but in a short time you revert back to old bad habits, feeling fed up and disappointed. You think about food a lot of the time. Your weight will not shift with whatever you try. Can’t stop that binge eating. You are not alone!
You need a no-nonsense approach based around proper nutritional best practice. It’s confusing about what you should and shouldn’t be eating, how many calories and carbs, how much of exercise etc.? Is Red Wine good or Bad? Must I stop eating chocolate?
If you see yourself like a dieting failure, then the dieting industry loves you because you are the ultimate repeat business they need! You believe it is all your fault when actually it has been known for a long time that diets don’t work well long term for majority people.
Weight Loss Hypnosis is personal and individual and I tailored to each individual – therefore the success rate is high. Working together to use simple means to end calorie counting and learn intelligent eating as a way of life – which is easy to do – and self empowering. You will no longer beat yourself up if you have chocolate – you will eat less of it – if you do and it will be a genuine treat or you may just cut back the following day or you may chose to eat fruit instead – it is your powerful choice! You are in the driving seat and you feel less helpless and more hopeless because you now understand how to address uncomfortable feelings – which leads to success and greater happiness.
Hypnosis is different from other weight programs because hypnosis makes changes in habits and helps finding new ways of coping with stress and becoming more conscious about how and what we are eating. Hypnotherapy can help get your unconscious working in harmony with what you consciously desire – to release weight – making it easier for you to shed those pounds. Once your mind and body are working together you will find you won’t even want unhealthy food or drinks anymore.
Our program will help you to understand your emotions and behavior around food. Create new habits, beliefs and structuring goals to keep you on track unique to your body and lifestyle.
At Wellness Hypnosis, we believe you need to tackle why you over eat and motivate yourself to put in place some easy strategies to naturally lose weight. Restriction or Replacement or Starvation diets are often not healthy long term and can stimulate the body to defend itself from attack by making you eat more.